• your typical ways of coping with stress, change, or loss in life aren’t working as well.
• you keep running into the same problems or situations over and over again within yourself or in relationships.
• memories or worries are distracting you in a way that affects your work, relationships, or quality of life.
• you feel out of control of your actions sometimes, and have difficulty expressing intense emotions.
• you are depressed or anxious and are not functioning like your usual self.

In situations like these, working with a therapist can help you make some changes or gain strategies to cope with life’s challenges.